Pilates Further Education in our studios in Zurich
Pro Pilates offers Teacher Training and various workshops, events. Enjoy exciting training sessions, learn more about a specific movement theme or join us to explore the Pilates teaching experience.
New workshops coming up for 2020
March 21st - 22nd 2020
Swiss Pilates Association Annual Meeting + Workshop
"Barrel Freestyle" - "Bridging Skills"
"Precision on the Chair" - "Working with Imbalances"
March - July 2020
Photo ProPilates Zürich
Challenge yourself to an intensive Classical Pilates training with Ana Pernas.
Deepen your knowledge!
June 10th - 13th & June 16th - 19th 2020
to Your Heritage.
Your Skills and Practice.
Our Thriving Community!
November 12th - 15th Scolio-Pilates
Scolio - Pilates® module 1 & 2
Pilates for Scoliosis Professional Seminar
22 - Pilates Method Alliance Continuing Education Credits
Scolio-Pilates® is a three-dimensional scoliosis-specific exercise program, created by Karena Thek.
Elongation to lengthen the spine towards neutral.
Breathing techniques to open up areas of the ribcage and lungs that are locked from the shape of the scoliosis.
Strengthening to maintain the alignment once a more neutral position is achieved.
Corrections using wedges where appropriate to assist the spine towards neutral.