Gait Control

 The Art of Walking 

with  Lisa Jones

20th May  2019

She’s back and raring to check your walk !!

If you came last year, how’s your walk going ?

Join Lisa again for her gait workshop, revisit the theory and once more join the cat walk…

 

The Gait Control Workshop :

It’s something we do every day, we learned without realising it and often have very little awareness of it until we ‘break’. Walking is the most natural form of locomotion available to us, yet a bad gait pattern affects our whole being. 

 

Modern life means we sit a lot leading to stiff spines and jammed up hip joints.  This affects how we walk and leads us to tighten that pattern more. If we walk efficiently, optimally and more frequently, we can undo the effects of life sat.

 

In this workshop, you’ll learn the mechanics of gait, what to look out for and how to make some simple changes.

 

You’ll leave with a new walk, a walk that unwinds the body frees the neck, frees the hips, works the foot, and brings energy to every step you take, Including how to make it kinder to yourself as well as more challenging if the mood takes you...

This Workshop is for everyone!

2018 Gait Control Workshop

 

Course details :

Name         

 

Instructor  

 

Date  

Time

Price     

  Training

  

Location

Gait Control

Lisa Jones 

20th May

10:00 - 13:00 

 

CHF 180

JRProPilates 

Kreuzstrasse 42, 8008 Zürich

Lisa Jones
 

Terms and Conditions

Registration Policy

 

Registration will be confirmed on receipt of the course costs. Bank details or online payment will be supplied on application. The balance must be paid 14 days before the course date.

 

Cancellation Policy

 

Cancellation before 7 days in advance you will receive your money back. On cancellation within 7 days of the course date, the participant will be liable for 100 % of the course cost.

 

Application Form

Bank details will be supplied on registration email.

If you would like a Private Lesson on the 21st of May with Lisa Jones please let us know.

Write us a message below with the preferred time.  

Bank details will be supplied on registration email.

© 2019 ProPilates

Pro Pilates

Kreuzstrasse 42

8008 Zurich Seefeld

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