Lisa has been in the fitness industry for over 18 years and has a wealth of knowledge and experience in many areas. Her Pilates journey began in 2003 and since then she has studied 3 different methods as well as completing the Kathy Stanford Grant Heritage Training, Gyrotonic and is a Core Align Master trainer.
In 2010 she became a teacher trainer for Pilates and Anatomy whilst also teaching Les Mills programs in the gym. Her multi-personality enables her to teach to a wide variety of people.
She added more to her skills by studying Reiki, Chakradance, yoga as well as being a top 5 triathlete at the IronMan distance and then became a life coach in 2015.
The depth of her knowledge into the human being as more than just a physical form continues and this assists her in training both clients and trainers. Her passion is assisting the person in front of her to realise their full potential by learning about themselves mind, body and spirit.
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