ProPilates News

Our Pilates-Studio informs you about news about our Pilates-Passion. Stay up to date with our events and offers.

News

We are sorry to inform you

that we will have to close our Studio doors again as of the

22nd of December 2020 and will most likely remain closed until 22nd January 2021.

New Measures 18.12.2020

Studio Regulation

Due to the high demand to be able to resume normal operations and still offer the possible protection against the Covid-19 virus, we have introduced a mask obligation in our studio from 31.08.20. Instructors and clients must wear a mask. The situation in Zurich is still critical and we are doing our best to ensure that everyone in our studio can feel safe and healthy. 

 

The studio provides masks if required.

We thank you for your understanding and look forward to welcoming you in the studio. 

New Teacher Trainees at ProPilates

We are delighted to be able to open our studio doors to trainees and give them a plattform to work and gain experience.

Heather Steele is traineing with Jules Pilates and teaches Groups, Duetts and Privates. 

We are delighted to host the first Infinity Movement Pilates Teacher Training by Ana Pernas and Lisa Jones

"Our training is divided into sections, some open to all, some to those who are already teachers or who are on the teaching path.​" 

The courses are held in english.

Pilates Principles 

We begin with Pilates Principles, the guidelines that Pilates taught by and are to be kept in mind as we move through each exercise.  We then start with the foundation movements – the what to move, what to keep still and how to start to put together a simple class.

Teaching and Movement Skills

We take a deeper look at what it means to be a teacher and the movements themselves.  How to move from the inside out and gain a more sensed approach to movement, adding in transitions and creating a seamless flow.

Anatomy for Movement

We dive deep into the body and how it all connects. From neurological to the musculoskeletal system including the mind, nerves, organs as well as how bones, muscles, tissues and fascia are integrated and work together to enable movement and create wellbeing.

Beginner, Intermediate and Advanced Movements

With a strong foundation, all movement looks effortless. We progress through levels, layering the exercises and adding to your repertoire so all movements are achievable.

 

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© 2019 ProPilates

Pro Pilates

Kreuzstrasse 42

8008 Zurich Seefeld

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