Exercises for PregnancyExercises for Pregnancy

The Pilates Mat for Pregnancy

  • 55 minutes
  • 50 Swiss francs
  • Kreuzstrasse

Service Description

As an active sportswoman and young mother, I have experienced the huge body changes associated with pregnancy. As a Pilates trainer, I would like to emphasize once again the importance of paying attention to our bodies during and after pregnancy. My training for pregnant women, as well as my personal experience, enable me to find Pilates exercises that are suitable for you at every stage of pregnancy and adapt them to your ever-changing body. Pilates for pregnant women places a great emphasis on strengthening your pelvic floor, which is hugely important for birth and postnatal recovery. Every Friday at 10 am I offer a prenatal class for a maximum of 4 people. Postnatal regression training is only available as individual lessons.

Upcoming Sessions

Cancellation Policy

Cancellation before 1 day in advance you will receive your money back. On cancellation within less than 1 day of the course date, the participant will be liable for 100 % of the course cost.

Contact Details

  • Kreuzstrasse 42, 8008 Zürich, Schweiz

    + 41 79 4191706

    info@jrpropilates.ch